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Maitiro ekudzivirira PMS

Munyori: Eugene Taylor
Zuva Rekusika: 8 Nyamavhuvhu 2021
Gadziridza Zuva: 21 Kurume 2024
Anonim
Self-massage of the face and neck. Facial massage at home Facial massage for wrinkles Detailed video
Vhidhiyo: Self-massage of the face and neck. Facial massage at home Facial massage for wrinkles Detailed video

Zvemukati

PMS

Kufufutirwa, kuneta, kusuwa. PMS inobata vakadzi zvese mumuviri nepfungwa. Pano iwe unogona kuverenga zvakawanda nezve PMS, nei uchiiwana uye maitiro ekuzvidzivirira.

Kutevera

PMS inotungamira kusvika kumwedzi. Kune vamwe inosanganisirwa nekuwedzera kurwadziwa uye kusagadzikana, kune vamwe kunoenda zvakanyatsonaka.

Mhanya kubva kuPMS

Nzira yakanaka yekurwisa PMS ndeyokurovedza muviri. Kurovedza muviri kwakanakira kusuruvara uye kunokupa imwe purofiti. Tora zano rakanaka kuti utange.

Idya nyowani!

Imwe nzira huru yekudzivirira PMS ndeyekutevera chikafu chine hutano chinosangana nezvose zvinodiwa nemuviri wako zvevhitamini nemamineral. Tora chikafu chine hutano pano.

"Pane mumwe munhu asiri ini….

… Ndiani anotambura zvakanyanya ne PMS? ”. Saka bhadha nemazano akanaka mugakava!

  • Vhiki 43 + 44: Dzivisa kushushikana kwechando


  • Vhiki 42: Ungatsungirira sei kuenda kumwedzi!

  • Vhiki 41: Ndinorarama sei? (nezve arthritis)

  • Svondo 40: Kunwa kwangu doro kune njodzi here?

  • Vhiki 39: Hapana mazuva asingakoshi ekurwara

  • Vhiki 38: Zvikonzero zvishanu zvakanaka zvekurangarira kondomu

  • Svondo 37: Maitiro ekuti kunyemwerera kwemazino

  • Vhiki 36: Dzivirira kuzviuraya

  • Vhiki 35: Gadzirira immune system yako kugadzirira mwaka wechando

  • Vhiki 34: Vana vane chirwere cheshuga

  • Vhiki 33: Zvirwere zvemaziso

  • Vhiki 32: Wakagadzirira kutanga chikoro?

  • Vhiki 31: Gadzirira kuyamwisa

  • Vhiki 30: Tsoka zhizha - saizvozvo!

  • Vhiki 29: Hutano semunhu achembera

  • Vhiki 28: Vachiri kuyaruka uye zvinodhaka

  • Vhiki 27: Zororo rinogamuchirwa nemwana

  • Vhiki 25-26: Kupona gwara remitambo

  • Vhiki 24: Hutano hwevarume vhiki 2011

  • Vhiki 23: Zororo rakanaka?

  • Vhiki 22: Migraine - yakawanda kupfuura kutemwa nemusoro

  • Vhiki 21: Zhizha risina hutsi

  • Vhiki 20: Kutanga kwakanaka kuhupenyu hwemhuri


  • Vhiki 19: Exercise - zvakare iwe!

  • Vhiki 18: Tarisa mweya wako

  • Vhiki 17: Nharaunda yakanaka yekushanda

  • Svondo 16: Chengeta moyo wako

  • Vhiki 15: Schizophrenia muchokwadi

  • Vhiki 14: Zororo risina marariya

  • Vhiki 13: Matambudziko emetabolic

  • Vhiki yegumi nembiri: ADHD - zvakare yevakuru

  • Vhiki yegumi neimwe: Brain uye kudzidza pamazera ese

  • Vhiki yegumi: Runako zvese kubva kunze nekunze

  • Vhiki 9-10: Yese zviyo: Nyowani uye unofara!

  • Vhiki 8: HVP - Chii chiri kumusoro?

  • Vhiki rechinomwe: Sclerosis yehupenyu

  • Vhiki 6: Vhiki bonde- Tanga

  • Vhiki rechishanu: Yakagadzirira, isa, enda!

  • Vhiki rechina: Mavhitamini echando

  • Vhiki: 2-3: 2011- Rako idzva, rine hutano gore

  • Vhiki 1-2: Gore idzva, ushingi hutsva

Misoro yapfuura:

  • Ona runyorwa rwemusoro wese kubva 2010

  • Ona runyorwa rwemusoro wese kubva muna 2009