Zvemukati
PMS
Kufufutirwa, kuneta, kusuwa. PMS inobata vakadzi zvese mumuviri nepfungwa. Pano iwe unogona kuverenga zvakawanda nezve PMS, nei uchiiwana uye maitiro ekuzvidzivirira.
Kutevera
PMS inotungamira kusvika kumwedzi. Kune vamwe inosanganisirwa nekuwedzera kurwadziwa uye kusagadzikana, kune vamwe kunoenda zvakanyatsonaka.
Mhanya kubva kuPMS
Nzira yakanaka yekurwisa PMS ndeyokurovedza muviri. Kurovedza muviri kwakanakira kusuruvara uye kunokupa imwe purofiti. Tora zano rakanaka kuti utange.
Idya nyowani!
Imwe nzira huru yekudzivirira PMS ndeyekutevera chikafu chine hutano chinosangana nezvose zvinodiwa nemuviri wako zvevhitamini nemamineral. Tora chikafu chine hutano pano.
"Pane mumwe munhu asiri ini….
… Ndiani anotambura zvakanyanya ne PMS? ”. Saka bhadha nemazano akanaka mugakava!
Vhiki 43 + 44: Dzivisa kushushikana kwechando
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Svondo 37: Maitiro ekuti kunyemwerera kwemazino
Vhiki 35: Gadzirira immune system yako kugadzirira mwaka wechando
Vhiki 34: Vana vane chirwere cheshuga
Vhiki 33: Zvirwere zvemaziso
Vhiki 32: Wakagadzirira kutanga chikoro?
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Vhiki 30: Tsoka zhizha - saizvozvo!
Vhiki 29: Hutano semunhu achembera
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Vhiki 27: Zororo rinogamuchirwa nemwana
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Vhiki 24: Hutano hwevarume vhiki 2011
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Vhiki 6: Vhiki bonde- Tanga
Vhiki rechishanu: Yakagadzirira, isa, enda!
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Vhiki: 2-3: 2011- Rako idzva, rine hutano gore
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Misoro yapfuura:
Ona runyorwa rwemusoro wese kubva 2010
- Ona runyorwa rwemusoro wese kubva muna 2009